Archive for Law of Attraction
What do you do when you have a setback?
Posted by: | CommentsSomeone was asking today about what it means when you take action towards what you are wanting – and things seem to be working out and then things change, and there are a few obstacles in your way.
To me obstacles are always signs that there is some lack of clarity, or somewhere that I am not fully aligned with what I am wanting. The hiccup gives me clues to what this might be. (it can be a while before I fully see it like this – but that’s what’s always there when I am ready and willing to look).
This was my suggestion to them:
“I think if I were in your shoes, I would first sit with the feelings that were coming up about things not working out. Really feel them in my body and let them be there – breath into them and let me body do whatever it wanted. Or find whatever other way I know that works for me about releasing the feelings that this is bringing up.
Then I’d see what felt BETTER from where I was – not necessarily good, but better and sit with that for a while.
Then, when the time felt right, I’d get into as far into my Vortex as I was able in the way that felt best to me – walking the dog, listening to music, listening to a great call, dancing, etc
Then I’d look for more clarity on what it is I’m wanting – contrast is always a way of showing more clearly what you do want. So I’d sit with that and see what clarity came up for me. There are often things I haven’t thought of as possibilities that show themselves to to me. Or inspiration that just pops into my thoughts – or I may realise that I didn’t really want what I thought I wanted.
Hiccups always have a message in my experience. Hope you get greater clarity after yours.
To me hiccups are always signs that there is some lack of clarity, or somewhere that I am not fully aligned with what I am wanting. The hiccup gives me clues to what this might be. (it can be a while before I fully see it like this – but that’s what’s always there when I am ready and willing to look at.”
Here’s a great talk from Abraham Hicks about contrasts:
What is my role in my relationships with others?
Posted by: | CommentsRelationships are great for throwing up contrasts and things that can feel a bit thorny. Whether they’re relationships with partners,lovers, parents, children, work colleagues, clients – they are all very juicy and great places to get to really know your true self.
The closer you are to your true self – the easier relationships feel. The further away you are, the thornier, they seem. And if you’re anything like me, at times you can feel as if you have been catapulted way, away from your true self when some kind of old relationship pattern shows. I’ll be going along feeling really great, and then something will happen that will jar with me and I’ll find myself acting in ways I thought I’d left behind me. In some ways, the more time, i spend feeling closer to my true self, the greater the reaction can seem and the more intense my feelings. They seem to be clearer and more direct – and then they’re gone.
What I’ve found, is that my role in any relationship is threefold:
- to keep my focus on what I want. How do I want this relationship to be – how do I want to feel in it? How do I want to feel in relation to my child, my lover, my partner, my parent, my clients, my colleagues. When I feel myself focussing on what I’m not liking – guess what? I’ll get more of what I don’t want. When I turn my attention to what I do want, I get more of what I do want. Law of Attraction in action. The quicker, I can my focus back to what I do want, the quicker, I’ll get what I do want. Sometimes, it can be too hard to do that straight away, so then I’ll go to step 2.
- I’ll reach for whatever feels better from where I am. Not for what feels good – for what feels better. Sometimes it feels better to feel angry, or jealous. That doesn’t always necessarily feel good – but it feels better. it’s looking after my own vibration – and I have to be where I am, not where I think I ought to be. I used to get hung up on that a lot – trying to mask my feelings because I thought I should be feeling positive – and I see a lot of other people doing the same. What I’ve learnt, is that the more honest I am with myself about how I feel – even if I don’t like it – the easier it is for me to move through it. When I really let myself feel it – it can move on. You can do it on your own, or in front of others, whatever feels better to you.It may that it feels better to go for a walk, to pet the cat, to play some music – do whatever feels better to you – only you will know what that is.
- Focus on the positive aspects of the person you are having difficulties with. Even if it’s one thing – really appreciate that. If there are more, let them flow, and really feel them. Let the LOVE flow – there is always love, even when you are very powerfully not liking something!! Find the feeling of love wherever you can, and keep your focus there as much as you can. If you drift away from it – don’t beat yourself up (that’s not love!!!) – as soon as you can, get back to some love.
The only thing that you can do in any relationship , is to look after your own vibration and to focus on how you want things to be and the things that are there that you appreciate . There’s nothing else you can do!!
How does that work for you in your relationships?
Make the mundane magical and the magical mundane
Posted by: | CommentsI am listening to a recording from the Communion of Light where someone was asking a question about how to line up with their vision of where they want to be financially.
I loved the answer which talked about how we tend to make the things that we want but don’t have magical – and the things that we have as mundane – no matter how magical they might have been to us at one time. They suggested switching this and meeting in the middle somewhere.
I know the ways in which I can do this, and have written about it before. When something manifests that I have wanted for a long time, I celebrate for a while – but very soon, I take it for granted. I have changed a lot over the last ten years, and do spend much more of my time in a state of appreciation – but I am still often amazed at how I treat the magical as mundane – when I have it!!!
I was cleaning the bathroom just after listening to the call. Not one of most enjoyable tasks usually, and I have been known to do it with a negative attitude!! Today, I had more reason to not feel good, as I had hoped to have a new cleaner starting to help with some of those tasks, I don’t like so much, but she couldn’t come at the last minute! Anyway, having just heard the call, I decided to see the magical in what was very mundane to me – without trying hard, I could really experience how magical it is to turn a tap and have hot water coming out of it (my house is 200 years old, and for most of it’s life, didn’t have internal running water of any kind!), my body responded magical to my thoughts and moved exactly as I wanted it to, I had the radio on and could listen to interesting things whilst cleaning, I have a shower and a bath tub which I use daily without thinking. I really enjoyed the cleaning, and felt the magic. I imagined I was my great grandmother, and what she would make of it all.
The internet is a great example to me of how I treat the magical as mundane. When I first got dial up in 1999, I thought I’d loose my mind in the process!!! – I have a Mac and no-one in support knew anything about Mac’s, so couldn’t help. It took about 2 weeks and felt very stressful ( I wasn’t aware of the Law of Attraction then, and can see now that my thoughts about it didn’t help one iota!!). Eventually I got connected and it was amazing – to be able to access so much information. After a few weeks I took it for granted and got frustrated by how slow it was!! I live in a remote area, so broadband was slow to arrive here – an angel in the phone company got us onto broadband when it seemed impossible. I still am VERY appreciative of that – but still often get frustrated that it’s very slow!! Then I realise how magical it is, that I can sit with a piece of metal on my lap on the Western most extreme of Europe and speak to people all over the world!!
So I have manifested many magical things, and they seem so mundane. The mundane things in my life are magical. Anything I want to manifest will one day be mundane to me – it’s the way it happens. So, if I can see it as mundane now – won’t that seem easier to manifest and take some of the charge off? I’m going to play with this a bit.
I love the idea of focussing on the few weeks or months after you have manifested something – rather than the time you receive it. It brings in more of that “mundane” vibe. So if you want a new car – visualise yourself in it, when you’ve had it for a few months – not as you just pick it up form the garage. If you want more clients – visualise yourself after you’ve been working with them for a few weeks.
I’d love to hear what you think of this, and what experiences you have of it.
As
A week in the Garden – good vibrations!!
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The Front Garden
I’ve just spent most of the week in the garden – planting 300 bushes and shrubs around the perimeter of our large, exposed, seaside garden. It’s been fabulous for so many reasons:
- to be moving my body for hours each day – especially after the long winter months when I’ve been on the computer a lot of the time.
- to be out in the fresh air
- to have my hands in the earth – as a Taurean, I love the earth and always feel an immediate change when I have my hands in earth.
- to feel the sun on my back – for most of the week……..
- …………… and today to feel the soft rain on my face
- to see the bushes in the ground and imagine them when they are in full bloom – and all the generations who will see and enjoy them after we’re gone.
- the beautiful long, hot baths with beautiful bath salts which I’ve really enjoyed deeply, and really felt that I deserved them.
- the deep sleeps from the great tiredness.
and the great thing is that I’ve also done quite of coaching, I’ve done other work on my business and I’ve listened to great calls.
Another really good thing is that things have been flowing to me , whilst I was happily in the garden – money I wasn’t expecting, donations from appreciative readers, offers to work with other people I really like, great comments and feedback. All have come without me thinking about them, because I have been doing what I wanted to do and really enjoying it – and feeling really appreciative for the life that allows me to do it.
That’s the Law of Attraction in action – when you’re in a good vibe place and just doing the things that feel good to you and are really appreciating everything – you are in an allowing place, and things flow easily to you.
The funny thing is, for a couple of years I haven’t spent as much time in the garden as I like – it’s seemed hard to get there. I can really feel that something has changed now, and I know I’m going to be spending a lot of time there this year. The bushes feel like my babies now, so I have to go and talk to them all the time!!!
What do you love to do that
Success story
Posted by: | CommentsI was having lunch with my very good friend the other day and she told me this great story about her nephew’s girlfriend. I don’t know the woman’s name – but I’ll call her Isabelle
Isabelle is from Ecuador and moved to Ireland last year. You may have heard – Ireland is going through a difficult time economically at the moment. The TV and radio are full of stories of Irish people emigrating because they can’t find work here. There are a lot of graduates with great qualifications leaving because they can’t get jobs.
So, things on the outside wouldn’t be looking too good for someone from outside the EU, who wouldn’t have a right to work here getting any job – let alone their dream job.
From the way I heard the story, Isabelle must know about Law of Attraction and Deliberate Creation. She made a canopy of flags above her bed with all the things that she wanted. One of these was a job with Google. Guess what she just got her dream job with Google in Ireland!!!
I was telling someone else this story, and they were saying that they had done things like that and it hadn’t worked. They made a dream board and said affirmations, but what they wanted didn’t happen.
I’ve had this experience myself in the past. It’s all about ALIGNMENT. It’s not the action of putting things on a piece of paper, or saying words. It’s about aligning yourself with the feeling of having what you want. it’s about stepping the reality of having what you want – as if you already have it. It’s about believing the truth – you already have it in your vibrational reality – you just need to allow it come into your physical reality. And your feelings are the best way to do this.
Picture yourself having what you want -
- what would you be wearing?
- what would you be saying to yourself?
- what would you be saying to other people?
- what would you be feeling?
Do what you can to make yourself feel as if it has already happened.
In the case of Isabelle and her job in Google -
- She may have gone down to the Google offices and pictured herself walking up the steps to work.
- She may have worn the clothes that she would wear when she got her job.
- She may have heard in her mind the conversations that she’d have with her workmates.
- She may have written herself letters from the future about her job and her life now.
I love this story, because it’s so opposite to how most people thinks are. But it shows that if you really align yourself – even the seemingly impossible is possible.
The Law of Attraction and Making Marmalade!
Posted by: | CommentsAs I was saying yesterday, I spent the day making marmalade – a very relaxing, reflective thing to do.I had a lot of insights about the Law of Attraction, and how everything came together to in perfect ways for me to be in that moment.
Here are some of the things I noticed.
In 2009 my very good friend Lucy, asked me if I wanted to go to Seville, in Spain, for the Easter celebrations. As in a lot of Spanish towns, they have a week long celebration of Easter, with large statues of Mary, Jesus and other being carried through the narrow streets of the town. I jumped at the chance – although I knew nothing about Seville, apart from that was where the oranges come from that my mum used to make marmalade from.
Semana Santa Seville
So, we looked into how to get there, accommodation etc and it turned out to be difficult and very expensive to go there in Easter Week (Semana Santa) – a lot of tourists go.So we decided to go the week before. We booked an apartment in the city, flew out to a town nearby and got a lift to the city with friends. When we arrived at our apartment it wasn’t quite as we expected – darker, older, dirtier. The location was great though, and we thought we could make the most of it if we moved things around a bit (no resistance). We were just about to unpack, when we thought we’d ring the letting agent to see if they had anything else. She immediately upgraded us to another apartment – a much more expensive one, but for the same price. Newly renovated, great location, very helpful friendly landlord!!! We loved it.
We had a fabulous five days there – walked for miles through the wonderful streets, ate the most delicious tapas ( I can still taste some of them if I think about them!) The time that we were there, there weren’t too many tourist, so we had lots of room. We went on a fascinating walking tour of the city, and there were only four of us there, so we could ask any questions we wanted. We learnt all about Seville oranges, and I remember standing under the orange groves, remembering the smells in the house when my mother was making marmalade saying “I’d love to make marmalade” (and then I forgot all about it!
Orange Grove Walkway, Seville
We were so happy that we were there the week before Easter, and not for the very busy week of Easter. We experienced all the feelings of excitement and anticipation as the Statues were brought out of storage and put out on display in the churches. We saw the men practising parading thought the streets carrying the statues, heard the bands practising, sensed the feelings of anticipation. It was wonderful.
Back to the marmalade……….
As I said – I thought I’d love to make some, and immediately forgot about it, until last week, when I was driving down a street I never drive down, in a town that I’m not in very often and I saw a big sign in the window saying SEVILLE ORANGES now in stock – they are only available for a few weeks each year. I stopped the car and went in - the shopkeeper told me it had been really hard to get hold of them this year and she had only just put the gign up. I filled up my bag with oranges, lemons and grapefruits. The smell filling the car and bringing me back to Seville. It felt as if the universe had remembered what I had forgotten I wanted, and arranged it all for me. (which is of course, how things happen all the time).
So yesterday, I made the marmalade, and the house was filled with the beautiful smells of the fruit and sugar. I was full of happy memories of my childhood and appreciation to my mother for giving me those memories. My dad always used to help my mum with the jarring up etc, and I was remembering this very happily. My partner, has never expressed any interest in making marmalade, or had any experience of it – he happily came and helped me in the busy stage of jarring it and putting the lids on. We had a very pleasant experience together – more than I could have imagined.
Interestingly, I came down this morning to find that the marmalade hasn’t set properly – it’s too runny. It tastes DELICIOUS, but isn’t very practical to store or keep ( I’m confident, that I’ll find a way to resolve this easily). I’ve been really interested to notice that I’m not upset by that – I enjoyed the process so much, that nothing could take that away. I loved seeing all the ways that the Universe had helped arrange things. I know it’s a small thing – but it’s great to see the Law of Attraction at work in the small things – I think that really helps to align myself up with the bigger things. Breadcrumbs, Positive Evidences – whatever you like to call them.
What signs is the Universe giving you that it is arranging things for you? What desires have you expressed in the past, which are now coming true for you? Have fun seeing what ways things are showing up for you. How does your vibration feel when you think of all the delicious ways that things are lining up for you?
Are You Living Your Dreams?
Posted by: | CommentsI was just listening the radio while making my marmalade – the first time I’ve made it for years!! It feels great to be doing it, and the smell of the fruit is beginning to spread though the house. Delicious!!
John Spillane and his brother were on a radio programme, talking about their lives. John is a well known singer now, but he didn’t really become well known until he was into his thirties. He left his permanent, pensionable job in the bank to pursue his dream of being a singer – not something often done in the recession hit Ireland of the 80′s!!! He often had to borrow money from his accountant brother to keep him going.
He wrote this song to speak to all people to remind them to follow their dreams. It got me thinking of my dreams and how much I am living them – and which ones could do with a bit more oxygen at the moment! Making marmalade is a dream I dreamed last year on holidays in Seville in Spain – a small dream, but great to bringing it to realisation.
Many of my dreams have come true – working from home, having lots of time in the day for walks on the beach, having a network of people around the world who share the same beliefs and ideas that I do. Feeling the support of others. Having money to do the things that I want to do without worrying. Feeling a deepening and growing spiritual connection. They’ve come true in gradual ways – and some in ways that I hadn’t fully realised until reflecting on my dreams.
One of my big dreams that hasn’t come to fruition yet, is to surf and catch a wave. A real wave!! I know that I will, and soon. But I also realised, as I was reflecting, that I am surfing a huge wave – the wave of deliberate creation!!! I am feeling the growing swell of really getting how I create my on reality, and of allowing the things that are waiting for me to come into my physical reality. I am surfing!!!
I thought I’d give you the song here, so you can see how you are with your dreams.
I’ll let you know how the marmalade turns out!!! The smell is getting stronger and more yummy as I write!
Changing Your Vibe When You Feel in Conflict
Posted by: | CommentsThis subject has been coming up a bit over the last week. What to do if you feel in conflict in relationships – with children, partner, work colleagues, friends - whoever.
I’m sure we all know the feeling – you start to get stuck into the negatives and all the things that seem to be “wrong” in the relationship. You start an expectation that the things that displease you WILL happen – as we know, thus increasing their chances of happening!!! I remember a friend once describing, how she used to be so angry when she came home from work that her 17 year old daughter hadn’t turned the heating on, so the house would be cold. She could hear herself talking to herself about this on her way home from work – and the first thing she did when she walked in the door, was to touch the radiator to see if it was hot! Of course, it never was – she was right everytime!! When I hear that story, I can almost feel how hard it would be for the daughter to put on the heating – when her mother had such a powerful expectation and vibe that the heating wasn’t going to be on!!!!
Of course – it’s much easier for me to see this so clearly in relation to someone else’s life than it is to my own!!!! Funny that, how we have blind spots about ourselves and our own manifesting of things we “don’t want”!!.
I was listening to Paul and the Communion of Light about relationships the other day and they were talking about bringing your focus to an kind of appreciation if you are having difficulties in a relationship. Sometimes, it can feel like too big a step to appreciate the person that you are having difficulties with - although this is something that I have heard before, and it can just seem too much. But to bring SOME appreciation into your vibration can really help you to make the shift to where you want to be – and your motivation in anything is always to feel better, even if that’s not a great feeling.
Anyway, I have found it really helpful to use the appreciation exercise. You start with things around you – anything you can see physically.
So it may be something like this:
I really appreciate my car – it’s amazing that I can travel so many miles so quickly. It’s so reliable. I just sit in and it starts. It makes it so easy for me to do things – I can bring the dogs for great walks that it would be really hard to get to without the car. I can work in places I wouldn’t be able to work without a car. I can travel with children and friends and go to see shows and other things. and on and on and on.
I really appreciate my ipod. It’s amazing that a tiny piece of metal can give to access to wonderful, inspiring talks and people to listen to wherever I am. I can always choose to be inspired. I can listen to music that I want to easily. There is SO much music out there – isn’t it wonderful that so many people are inspired to make and record such great sounds.
Can you feel the energy shifting already?? I can even as I write it.
Then when the time feels right you can start to shift to people – start with people that it’s easy to appreciate and really milk what you appreciate about them:
I really appreciate my friend Lucy. She’s so thoughtful and kind. She’s funny and we always have such a great laugh together. She;s so hospitable, and I feel really at home in her house. I know that I can call her about anything and talk to her. etc, etc.
DO the same with a few more people. From time to time think about the person you are having difficulty with, and see if you can find anything to appreciate about them. If you can great – let the appreciation vibe flow to them. If not – think of someone or something else that you can more easily appreciate.
There’s no rush or hurry, nowhere to get to. Just bask in appreciation as much as you can, and be open to what happens.
Do You Take What You Manifest for Granted?
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Thanks to Erik for the photo – it’s a great vibe shifter around money!!!Scripting Your Day
Posted by: | CommentsHow do your days unfold for you?
Do you feel as if they just happen – as if you have no control over them? Or do you have to-do-lists which keep growing? Or maybe you have great plans but life keeps sending things to disrupt you.
I find a great tool to keep my days at a high vibe level, is to start the day with 5 minutes scripting. I write mine down in a journal – but you can also say it out loud, or say it in your head if that’s easier for you. You can do it in the shower, walking the dog, or on your way to work. The earlier you do it the better, because it sets your vibration at a higher level to start the day off. If you’re used to doing it one way – in a journal for instance, and don’t have your journal one day – don’t let that stop you – just write it on any piece of paper, or say it for today.
Here are the steps:
1.Connect to your source of Spiritual Connection – to whoever or whatever, that may be. Do it in the way that feels best for you – light a candle, meditate, say a prayer, offer an invitation.
2. Identify what is up for you today. Be honest with yourself.
How are you feeling? What is bothering you? What do you need help on? What is on your mind right now?
You may have:
- a difficult conversation looming
- Financial challenges
- Health concerns
- Worries about your family
- A presentation at work
- Your car in the garage
- A concern about a pet
- etc, etc,
Just identify whatever is there, bring it out into the open and acknowledge its presence.
3. Now Script what you want to experience in your day around the things you’ve just identified.
If other things may come up as you script just include them in the scripting in the way that feels best.
Script what you’d like to experience and the feelings you want to have as you experience them. Really feel the feelings as you’re writing them, as this will activate the vibration in you. It’s the feelings that you want which are more important than the specific outcomes. The Universe often has ways of bringing us the feelings we want in more delicious ways than we can even imagine!! So stay open to the fact that you may not know the best way!
Script for small changes in your vibration, rather than great leaps!! If you reach too far beyond where you really are now, you can reinforce what you don’t have. If you move up the scale in smaller steps, you’re much more likely to get there!
For instance if you are feeling really down about the break-up of a relationship, it may feel too far away to script about a great new romance (although that might be what you ultimately want). But if you script about feeling a sense of enjoyment as you go to movie with a friend – that will bring a shift, and be going in the direction that you want to go in.
4. Go about your day – with a consciousness, that you have set up a vibrational call to certain feelings. If any things happen – make a note of them. At the end of the day, I like to review the day, and to note what happened – what evidence there was that my vibration is attracting different experiences. They may be small or big things, but they are all signs. You can write them down, or say them to yourself.
They may be things like:
- I found the perfect parking space
- A cheque arrived in the post
- Someone smiled at me when I ordered in the cafe
- I found just the right words to say in a difficult conversation
- I seemed to have so much more time than usual today.
- A friend I hadn’t heard from for ages rang out out of the blue
- I saw an ad in a paper I don’t usually read for my perfect job
- Someone contacted me about coaching after reading an article I wrote 2 years ago!!
All of these things are signs that things are moving – note them and celebrate them, and you will be sending the signal that you want more of the same.
Have fun with it!!
