How do your days unfold for you?

Do you feel as if they just happen –  as if you have no control over them? Or do you have to-do-lists which keep growing? Or maybe you have great plans but life keeps sending things to disrupt you.

I find a great tool to keep my days at a high vibe level, is to start the day with 5 minutes scripting. I write mine down in a journal – but you can also say it out loud, or say it in your head if that’s easier for you. You can do it in the shower, walking the dog, or on your way to work. The earlier you do it the better, because it sets your vibration at a higher level to start the day off. If you’re used to doing it one way – in a journal for instance, and don’t have your journal one day – don’t let that stop you – just write it on any piece of paper, or say it for today.

Here are the steps:

1.Connect to your source of Spiritual Connection –  to whoever or whatever, that may be. Do it in the way that feels best for you – light a candle, meditate, say a prayer, offer an invitation.

2. Identify what is up for you today. Be honest with yourself.

How are you feeling? What is bothering you? What do you need help on? What is on your mind right now?

You may have:

• a difficult conversation looming
• Financial challenges
• Health concerns
• Worries about your family
• A presentation at work
• Your car in the garage
• A concern about a pet
• etc, etc,

Just identify whatever is there, bring it out into the open and acknowledge its presence.

3. Now Script what you want to experience in your day around the things you’ve just identified.

If other things may come up as you script  just include them in the scripting in the way that feels best.

Script what you’d like to experience and the feelings you want to have as you experience them. Really feel the feelings as you’re writing them, as this will activate the vibration in you. It’s the feelings that you want which are more important than the  specific outcomes. The Universe often has ways of bringing us the feelings we want in more delicious ways than we can even imagine!! So stay open to the fact that you may not know the best way!

Script for small changes in your vibration, rather than great leaps!! If you reach too far beyond where you really are now, you can reinforce what you don’t have. If you move up the scale in smaller steps, you’re much more likely to get there!

For instance if you are feeling really down about the break-up of a relationship, it may feel too far away to script about a great new romance (although that might be what you ultimately want). But if you script about feeling a sense of enjoyment as you go to movie with a friend – that will bring a shift, and be going in the direction that you want to go in.

4. Go about your day – with a consciousness, that you have set up a vibrational call to certain feelings. If any things happen – make a note of them. At the end of the day, I like to review the day, and to note what happened – what evidence there was that my vibration is attracting different experiences. They may be small or big things, but they are all signs. You can write them down, or say them to yourself.

They may be things like:

• I found the perfect parking space
• A cheque arrived in the post
• Someone smiled at me when I ordered in the cafe
• I found just the right words to say in a difficult conversation
• I seemed to have so much more time than usual today.
• A friend I hadn’t heard from for ages  rang out out of the blue
• I saw an ad in a paper I don’t usually read for my perfect job
• Someone contacted me about coaching after reading an article I wrote 2 years ago!!

All of these things are signs that things are moving – note them and celebrate them, and you will be sending the signal that you want more of the same.

Have fun with it!!

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