Archive for emotional release
Emotional Healing – does that scare you?
Posted by: | CommentsI’m really excited about my teleseminar tonight! – I have my good friend and colleague, Ian Watson as a special guest, and we’re going to be talking about emotional healing.
I have to say that if I had known 20 years ago even, that I would be looking forward to something called Emotional Healing – I’d have been totally shocked!! I was TERRIFIED of my emotions for years, and did anything to try and avoid them. I could only talk about how I felt, if I could at all, by putting a pillow over my head and speaking into the mattress or sofa!! I often had a feeling, that if I cried, I’d drown in the tears, my sorrow felt so deep. Or if I go t angry, that I would kill or murder, my rage was so strong. Terrifying, no wonder I tried everything I could to suppress it.
Even after I had started on my journey of self-exploration and personal development, I still found emotions scary. Learning about homeopathy and holisitc approaches helped, but the thing that most helped me was getting to know and work with Ian.
Ian’s work is based on Emotional Release. He uses the body and the sensations in the body as the guide for releasing the emotions that are stored in the body. The emotions that never fully completed – the tears we held back, the anger we suppressed, the fear we squashed down etc. The work is very supportive, very deep, very powerful, and not scary! I now use it a lot on my coaching to help people release the emotions that have become trapped in their body.
Those old emotions can really affect the vibrational level we feel most comfortable in, releasing them is like laying down a heavy burden you’ve been carying around. It’s transformed my life – I still have some work to do, there are still emotional patterns that surface and take me by surprise, but I’ve found having a way to work with them, just by sitting and listening and following is great!
If you want to join us on the teleseminar tonight, go to the teleseminar link at the top of the page and fill in your details. The replay will be available for a while.
You can read more about Ian’s work at http://www.ianwatsonseminars.com
Is it possible to STAY in a higher vibrational level permanently??
Posted by: | CommentsWe had a great teleseminar last night, looking at how to Raise Your Vibrational Level.
Someone asked a question -Is it possible to STAY in a higher vibrational level permanently??
In answer I replied that I hadn’t learnt to do it yet!! So I’m not the one to show you how to – I do believe that maybe some people do, the truly enlightened beings – I don’t know any personally, so I don’t know for sure.
I was reflecting about it after the call. I know that I have heard stories of the Dalai Lama, when he gets upset, he is totally in the moment and upset about whatever is happening, and when that is past, it is past. It is like children or animals – they can get extreme emotions, but when they are gone, they are gone. I remember Eckhart Tolle speaking of the great insight he gained after sitting in a park and watching two ducks have a vicious fight. When they turned away from each other, they both shook their bodies – shaking the last of the anger out. Then it was gone!
As adults, we tend to not complete our emotions – we shut them down, or keep expressing them without fully letting them leave our system. It’s this that I believe lowers our vibrational frequency. The old residual emotions that we haven’t shaken off.
Another factor that influences us, is our desire to feel safe and comfortable and FAMILIAR. This means that we often choose to spend a lot of time in states of fear, anxiety, anger, loneliness etc – not because we like them, but because they are familiar to us. You can really observe this, if you find yourself repeating a pattern time and time again – you’re not choosing the event, you’re choosing the feeling. It’s a paradox, that we would choose something that is at the same time extremely uncomfortable, but at the same time comforting in its familiarity. If you let your body release the old emotions, and also help yourself to gradually get used to what it is like to feel comfortable at a different vibrational level, you’ll notice that you don’t need to keep repeating those patterns.
We are always going to have sadness, upset, anger, fear in our life – we are human, and these feelings give us the contrasts. They give a richness – you cannot truly love without knowing the pain of loss. We do have a choice however, as to whether we choose to live MOST of our time here, or whether we choose to spend most our time in the feelings of love, gratitude, compassion, abundance.
On the call we looked at ways of releasing the emotions stored up in your body, and also ways of gradually increasing the amount of time that you spend at the higher vibrational levels. The more that you do this, the more familiar they will come to feel to you, and you will feel safer there than in the lower vibrational levels.
You can listen to the replay of the teleseminar here: http://AttendThisEvent.com/?eventid=11558892
